PDF Download The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises, by Andre Noel Potvin
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises, by Andre Noel Potvin
PDF Download The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises, by Andre Noel Potvin
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Product details
Paperback: 64 pages
Publisher: Productive Fitness Publishing; Revised edition (September 22, 2008)
Language: English
ISBN-10: 1926534115
ISBN-13: 978-1926534114
Product Dimensions:
8 x 5 x 1 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
54 customer reviews
Amazon Best Sellers Rank:
#50,350 in Books (See Top 100 in Books)
I'll be honest, at first I thought this wasn't going to be any good, but I just learned not to judge a book by its cover or thickness.... yes, when you receive this little book, you'll notice how small it is, but don't be discouraged, 'cause this book it's packed full of great tips, full colour pictures and techniques. It also has a great section about proper stretching with pictures. One of the coolest things is the full colour musculoskeletal system chart with all the muscles named, so you know which muscles are being targeted during the workout.You won't be disappointed, again, don't be fooled by its thickness. It's packed full, condensed of great info
There are only 64 pages. But the pages are full of great information. In fact, I've read much larger books with far less valuable information.To begin with, the book uses vivid, well-chosen color and all of the photos are color photos. It starts with a large graphic in color of the human body --- showing all of the muscles and muscle groups. It takes up two pages, one for the front of the body and one for the back.Then it shows you what you'll need or might need in your dumbbell lifting. For many, this is basic. But it's great to have it nonetheless. Then it shows you how to set up a program. This is one of the hardest part of weightlifting. This book makes it easy and fun. What's more, it goes more in depth than many other books I've read.The author then takes you into stretching. Lots of wonderful stretches are described in detail and you see pictures of them being done. It tells you exactly how to do each stretch and gives you cautions when necessary.Finally you get into the dumbbell exercises. They're divided up by muscle groups. This makes it quick and easy when you're in the weight room. It shows you the correct way to do the lift and gives you any cautions that might be necessary.The one and only thing I didn't find that I would like to have found in the book was that there are no modifications to any exercises shown or discussed. You may not need them but some people do. So you may want to invest in a book that shows modifications.Warnings are in red. So when you see them, read them! There are not many. But when you see one, you need to use caution.Each exercise is shown in the beginning, middle and finish stage. It's fully described and instructed. Moreover, up in the upper right corner in a yellow box you'll find the muscles worked! There is a complete exercise on each page.This little book is just wonderful. I love it and I've been lifting most all of my life --- and that's a few years. If you buy no other book on lifting weights (specifically dumbbells), buy this one. Keep it handy at all times.It's easy to use and it's about the best written and best illustrated book you can get.The book I have is dated October 2007.I recommend it highly and without reservation.- Susanna K. Hutcheson
My wife used to have this, bought it again for reference as she is weight training after a 10-year break. Great, simple, details about form, good price. Came in condition described. Highly recommend for those who need an easy to handle, read, simple workout booklet with clear photos.
Many exercises, clearly illustrated and explained, plus lots of tips and suggestions. Maybe not for serious body builders, but excellent for people just looking to improve their fitness...and do it at home.
This book helped me out quite a bit when it came to exercises and how to do them. This book coupled with "Strength Training Anatomy" is a must. The two in tandem give an extremely complete guide to building up the arms, upper, and even lower body.This book is for beginners or people who want to get back into lifting but have forgotten a lot of techniques.I cannot say enough how valuable this book is but I can offer some proof. This book is so good that my girlfriend's father, who lifts constantly, calls me up to ask for recommended techniques. It is so good, even, that I am having to purchase it a second time because one of my so-called friends has stolen my first copy from me.Trust me, if you are looking to get into or back into lifting, then dont pass this book up.
Appeared to be a bigger more detailed book. It does have all pictures but not exactly what I thought
This guide is very, very important for those who are learning about general fitness or for those who have no clue about exercising. The book itself divides all of the exercises into different categories pertaining to which muscle group the exercise helps the most, meaning you learn more about your own body after reading the book. It also gives great tips about how to exercise, and what time, etc. This book is a great resource to have, no matter if it's for your own personal use or if you own a fitness center and want to keep it on hand for your clients. This product is really thorough and it's an easy read, too!
I've lifted weights for more than half my life. In that time I've mainly relied on machines having pretty good results. Now with a 1.5 year old girl and a 3 month old baby I have much less time to go to the gym so was looking for an alternative at home. The great dumbbell book offers a very wide range of exercises that will more than make up for my lifting routine at the gym. This book may be somewhat basic for advanced lifters but for beginners or those new to dumbbells it gives excellent descriptions (verbal and in photos) of workouts for each muscle group.
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